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My approach is science-backed and highly individualized, rooted in evidence-based expertise as well as genuine connection, collaboration, and the warmth of a small, personable practice that takes the time to truly know you.
My approach is science-backed and highly individualized, rooted in evidence-based expertise as well as genuine connection, collaboration, and the warmth of a small, personable practice that takes the time to truly know you.
Who I Serve
Who I Serve
I work with teens and adults seeking support for anxiety, OCD, depression, and related challenges. I offer compassionate, expert care tailored to each individual's unique needs and goals. I offer telehealth sessions currently and will be expanding to in-person therapy soon.
Explore Specialties
Explore Specialties
Obsessive Compulsive Disorder
Obsessive Compulsive Disorder
OCD THERAPY HELPS PEOPLE WHO ARE:
OCD THERAPY HELPS PEOPLE WHO ARE:
Struggling with distressing intrusive, unwanted thoughts, and repeated compulsive behaviors that interfere with daily life.
MY TREATMENT APPROACHES:
MY TREATMENT APPROACHES:
Exposure & Response Prevention (ERP), Acceptance & Commitment Therapy (ACT)
Anxiety & Worry
Anxiety & Worry
ANXIETY THERAPY HELPS PEOPLE WHO ARE:
ANXIETY THERAPY HELPS PEOPLE WHO ARE:
Overwhelmed by worry, panic, social situations, or physical symptoms of anxiety that impact their work, relationships, hobbies, or well-being.
MY TREATMENT APPROACHES:
MY TREATMENT APPROACHES:
Acceptance & Commitment Therapy (ACT), exposure-based therapies, mindfulness tools, and skills for both short-term and long-term anxiety management.
Teens
Teens
HOW I CAN HELP TEENS:
HOW I CAN HELP TEENS:
Struggling with OCD, school anxiety, phobias, relationship difficulties, or difficulty coping with life transitions and emotional regulation.
MY TREATMENT APPROACHES:
MY TREATMENT APPROACHES:
Acceptance & Commitment Therapy (ACT), exposure-based therapies, emotional regulation tools, and parent coaching.
Costs
Costs
My private pay therapy rate is $120 per 55 minute session. I do not accept insurance at this time. If your health insurance has out-of-network benefits, I can provide Superbills for you to submit to your insurance for possible reimbursement. I strongly encourage you to contact your insurance company directly to confirm your benefits, and how to access them.
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