• Constant, uncontrollable worry that causes frustration and makes it difficult to make decisions or relax. 

• Intense fears of judgment or embarrassment that lead to aboiding social situations or white-knuckling through them.

• Fear of specific situations, places, or objects, such as flying, vomit, diseases, animals, or medical appointments.

• Feeling panicked about physical sensations, such as dizziness, shortness of breath, or feelings disconnected from your body, that make you think you may die or "go crazy".

I deliver individually-tailored, evidence-based therapy that helps each individual understand their unique anxiety and develop effective coping strategies that work for you. 

Treatment begins with indentifying exactly when and how anxiety appears and the specifc behaviors that maintain it.

Clients build confidence in managing their fears by practicing new anxiety-reducing techniques both during sessions with their therapist and independently between sessions. 

I work closely with clients throughout the process, ensuring treatment is adapted to individual needs for lasting progress.